Jalene has always enjoyed being active. In high school she participated in cross country, track and field, softball, and basketball, and played collegiate basketball as well.

In 2008, Jalene helped start a nonprofit gym in her hometown and considers herself blessed to have her own small business in her hometown. She trains diverse groups of people at varying skill levels and strives to encourage, support, and motivate her clients as well as challenge them to reach their goals.

Jalene utilizes her passion for health by offering a broad range of fitness specialties: athletic enhancement training, weight loss, strength training, and group fitness. She believes in whole body wellness, and develops personalized fitness plans to each individual to optimize fitness goals. She focuses on functional exercise (balance, core, weight training), cardiovascular exercise, nutrition, and lifestyle choices to improve overall wellness.

Ryan has more than 16 years of experience in the health and fitness industry. He started out working in a rehabilitative environment helping elderly women with osteoporosis, by using a training method called “super slow strength movements.” One client of his grew a quarter of an inch from her spine straightening out from the resistance program. Ryan has worked with a man who weighed 600 pounds when he started, and together as a team Ryan helped him to lose 250 pounds in their first year together.

He has trained professional athletes, college athletes, and high school athletes also. He has worked with a variety of clients, from women trying to lose weight and get in shape, to a number of guys looking to increase strength and cardiovascular endurance.

Ryan is able and excited to work with anyone who is willing to be coached and motivated into wellness.  He specializes in high intensity workouts, corrective exercise, strength, balance, core, cardio, weight loss, corrective flexibility, and extreme fun.

Since earning his personal training certificate in 2021, Matt’s philosophy has been that fitness is to be used to make a lifestyle change in how someone looks, feels, and thinks about themselves to improve their quality of life and overall health.

While being a personal trainer is great, it has its challenges. Exercise is not as straightforward as people may believe. It can be complicated. Matt enjoys developing workouts that will best suit his client’s body type and performance level to achieve their goals.

When it comes to great workouts, Matt believes High Intensity Interval Training or HIIT is the best form of cardio to get into shape. HIIT workouts burn the most fat in the least amount of time and make more improvement in muscular adaptations than other forms of cardio like running or biking.

Enjoying life and having active fun is important to Matt. “I love to play volleyball. I play club volleyball for the WIU Leathernecks and sand volleyball all summer.”